Want to work with a Holistic or Functional Nutrition Professional in Falls Church, VA?

RESTART® Program Nutrition in Falls Church

RESTART® - 5 weeks program that is part nutritional education, part sugar detox, part support group


The RESTART® Program in Falls Church is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! 

In addition, you will receive the RESTART cookbook and journal; supporting materials to guide you on this journey.

This is a Group Class RESTART Nutrition in Falls Church.

Next Group class is November.  Contact HECM Wellness in Falls Church. 

What participants are saying

Excellent! Inspiring! Eye Opening! Life Changing!

These are some of the words that RESTART® participants have used to describe their experiences with this program. The RESTART® Program is a five week class led by me a qualified Holistic Nutrition Professional. It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle. It’s truly an empowering combination!

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Group RESTART® class


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Week 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

Week 2

Healthy digestion is critical, how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs and learn how to get off of the sugar rollercoaster.

Week 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

Week 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skill you ‘ve acquired through The RESTART® Program.