Connective tissue Revive... Easy steps to a healthier you
Holistic nutrition and clinical massage for busy individuals 60+ in Falls Church and the DMV. Choose from our virtual or in-person visits for personalized care.
How to Revitalize Your Health and Stay Active Without Drastic Lifestyle Changes, Even If You Feel Overwhelmed by Health Advice.
Make Integrative Clinical Massage Therapy Work for You
Welcome to HECM Wellness!
Our clinical massage practice challenges the status quo of what makes healing challenging. We understand that each individual's healing journey is unique. So, our approach combines tailored nutrition and massage therapy, supported by giving you the tools, systems, support, and contagious energy, ensuring you get what you need to thrive in your golden years the easy way.
At HECM Wellness, we believe in gradual progress toward a pain-free, vibrant life. We specialize in alleviating joint and muscle pain through a personalized combination of massage therapy and functional nutrition. By addressing the root causes of your discomfort, we help you achieve long-lasting relief and improved overall health.
With our expert care, you’ll have a clear path forward, instilling confidence and trust in your wellness journey. Each session is tailored to your specific needs, ensuring that you not only feel better at the moment but also feel empowered to maintain your wellness in the long term.
On this page, you'll discover who we are, who we help, and why choosing us is the right step for your health. You'll hear directly from our satisfied clients and get to know our expert practitioners. Finally, you’ll have the opportunity to reach out to us with any questions you may have. Let’s begin your journey to improved well-being together.
If you're ready to embrace wellness in a new way, we encourage you to book your session today. Let our massage and functional nutrition services help lead you toward a healthier, more balanced life. Your journey to lasting relief and vitality begins here.
Please continue browsing to understand how we can support you.
Who We Serve... What We Do.
Who We Serve:
At HECM, we specialize in helping adults 60 and older who struggle with conditions such as multiple joint pain issues, recovering from surgery, chronic fatigue, persistent muscle tightness, auto injuries or unexplained back or rib pain, chest tightness, or difficulty breathing unrelated to heart issues. We are here to support your journey to better health.
What We Do:
We offer tailored integrative massage and bodywork solutions designed to support chronic pain recovery. Our advanced clinical massage and bodywork approaches include deep tissue massage, manual lymphatic drainage, craniosacral therapy, and visceral manipulation. These methods go beyond just treating muscle pain—they also target nerve pain, reduce inflammation, and improve joint mobility.
To further enhance your healing, we can review your recent lab work to identify any nutritional deficiencies that may be impacting your recovery. Based on this, we create personalized wellness plans to accelerate your progress and help you feel better with each passing day.
Ready to take the first step toward relief? Contact us today to start your journey to improved health and well-being. Otherwise, please continue to browse.
For structural, functional nutrition support, we provide virtual one-on-one sessions, allowing us to focus solely on you. However, the bodywork session is an in-person service at our location in Falls Church, VA.
Envision Your Ideal Life:
Imagine reconnecting with loved ones, effortlessly managing stress, and relishing the activities you once enjoyed with your spouse or partner. Picture achieving a perfect work-life balance and staying healthy not just for yourself but also for your family.
Now, think of meeting friends for a drink, completely guilt-free, because you’re in control of your health and well-being. All of this is possible, and it’s on your terms.
Let’s make it happen together.
What Could Be Holding You Back?
Are you thinking, "I’m too old to start making changes"? Maybe you believe you don’t have the time or feel discouraged because you’ve tried everything and nothing seems to work for your condition. Perhaps the cost of testing seems too high, or you worry it will interrupt your other commitments. You might not like group programs or feel uncomfortable with online ones.
While these concerns are valid, understand that...
"Connective tissues are INTER-STATE of the body. Strengthening them increases flexibility and organ alignment and improves circulation and hormone function. You could save yourself expensive and painful surgery down the road"
Get Your Energy and Vitality Back
Regain Your Vitality Without Strenuous Exercise.
Are joint aches, muscle pain, and low energy slowing you down? Imagine waking up refreshed, moving without pain, and having the energy to enjoy life again.
We’re here to help you ease pain, boost energy, and reclaim your vitality—no strenuous exercise is required. Let’s work together to bring back the comfort and energy you’ve been missing.
If this is you, we've got your back! We promise not to sound like your wife or your mother. We make it simple for you to find lasting success.
Why our approach is different...
Genetically, we are all not built to run, jog, or muscle train all day. Some of us can't eat those foods we love to eat, while some of us have past injuries that unknowingly prevent us from moving as advised. We help you remove what causes your body's connective tissue to shrink, harden, or remain constantly in pain.
We provide:
- Nutritional Support: We uncover what's sabotaging your efforts to manage your heart health to connective tissue vitality.
- Personalized approach: Guided by lab testing as no one-size-fits-all approach. So, you develop a powerful vision of how transforming your health can improve your condition, happiness, and quality of life.
- Partnership: We discover which foods and lifestyle habits can help improve what is sapping your heart health to connective tissue vitality.
- Tools and Support: we give you the tools you need to address internal and external stress.
- Bodywork: Manually remove and educate you on Rebalancing your connective tissue health.
- Clarity: You'll get crystal clear on a step-by-step plan to improve your heart health to connective tissue vitality.
You'll be empowered to go on that bike ride with your spouse and kids in 120 Days.
Guess What!
If you're new to the world of holistic health care... You actually have a Hidden Advantage that can help give you peace of mind WAY faster and easier.
In 4 Short -Steps:
01: Emphasis On You
First, you will have a one-on-one, seamless, feel-good conversation with Esi, our lead practitioner.
02: Set The Stages For Success
You will receive a massage, bodywork, and/or a personalized health appraisal, as well as a lab-work appraisal, so you do not go into this journey shooting in the dark.
03: Create A No-Brainer Roadmap
You will create a HECK-YES roadmap that will set you up from the start and will be easy for you to act upon.
04: Walk With You All The Way
We'll check in with you and provide simple tools and support to ensure your success so you are never alone.
So, get ready to be an extraordinary person for yourself and your family.
Meet Your Integrative Licensed Massage Therapist
Hi, I'm Esi!
As an integrative licensed massage therapist at HECM Wellness, I'm often the first person you'll meet.
Many of my clients feel something is off in their bodies, but they don't know what. They say "I'm not sick." I experienced this too. And I've been on this journey ever since to support others.
I've been a wellness practitioner since 2006 and a licensed massage therapist since 2013. I've touched countless bodies, and I understand that organs, bones, muscles, and joints often need more support than massage alone can provide.
Listening to my clients' concerns has shaped my approach. My passion and goal are blending massage therapy with functional nutrition to address your unique needs. I love this work and am dedicated to helping you achieve optimal wellness.
With my skills and experience, I am not just a service provider but a dedicated member of your healthcare team, committed to supporting your well-being. I am here to help you achieve your health and wellness goals, and I will work tirelessly to ensure you reach your optimal wellness.
Our Holistic Approach: Body Pain Transformation for Vitality
Cell Appraisal
We believe the body's overall health gradually improves when we fix the cells.
HECM is part of an ongoing DBA/LBA research team that appraises cell health.
Therapeutic Massage
Clinicalcare Massage
Therapeutic massage at HECM Wellness is a session tailored to your unique self and need at the time of the session. Your session could include deep tissue, Swedish, reflexology, sports massage, Cranial therapy, myofascial release therapy, and visceral manipulation.
Advance Massage and Bodywork
Advance Massage and Bodywork
Self-care nutrition should be accompanied by visceral manipulation, craniosacral therapy, Scar tissue release, and reflexology. These highly specialized bodywork techniques help reposition vital organs and rebalance the nervous system to support self-care efforts.
Functional Nutrition
Functional Nutrition
You know when you feel good and when you don't. Waiting until you feel really bad can be more costly, so why wait? Functional nutrition focuses on providing the nourishment your body needs and the bodywork to release any restrictions preventing healing.
Renew & Thrive Coaching
When exercising and dieting do not improve your energy level, we bring in the big guns: optimizing your body for performance and the support you need to succeed once and for all.
Why Do I Need A Coach...?
Functional Nutrition Care
As Your Healthcare Team Member...We bridge the gap between your doctor's advice and what it means for you, guiding you to the best course of action. Acting as your private thinking partner, we help you make informed decisions based on your diagnosis, and we are with you every step of the way to achieve your health goals.
We provide:
- A Roadmap to Success
- Tools for Success
- Support for Success
- Assistance with lab work
We coordinate with your holistic doctor, or ours, for any necessary lab work and offer text or email support. We make it easy for you to know where and how to start optimizing your health.
Holistic Wellness Perspective
Many people don't realize that...intense exercise doesn’t always yield immediate results and can sometimes lead to more stress and injury. That’s just how our bodies work.
We offer:
- A practitioner who truly sees and hears your pain.
- Someone who listens and takes the time to understand you.
- Guide you on your next steps.
- A dedicated coach to cheer you on to success.
You deserve more than a quick 15-minute visit because you deserve to be heard. You’ve worked hard to build your family, but sometimes it’s hard to see the best path forward.
We're here to provide a non-judgmental perspective on what's happening with you, ensuring you feel reassured and confident in our service.
Personalized Supplement Support
Ever heard of a tailor-made suit? Well, consider our supplement protocols tailor-made for your body's needs.
We're not about the one-size-fits-all thing; we mix and match to fill in what's missing, kick-start your healing tissues, and get you feeling your best.
The support you receive will leave you:
- Feeling revitalized with renewed energy and spirit for a long time.
- You will tap into that desire for an accomplished life with wisdom, memories, and a healthy lifestyle.
Client Testimonials and Reviews
You'll hear from folks like Sarah, Jason, and Emily, who went from "ugh" to "heck yeah!" after working with us. We've had many wins and have helped revitalize the health of clients, especially male clients.
At HECM, it's not just about the massages and foods (though they're great!). We're all about seeing you thrive well into life with ease.
“Before discovering HECM, I had resigned myself to a life filled with chronic pain. But after just a few sessions of deep tissue massage and personalized nutrition guidance, my pain levels have significantly decreased, and I feel like I have my life back. The care and expertise provided by the team at HECM have truly been life-changing."
-Sarah M.
"I had tried numerous therapies and treatments for my fibromyalgia, but nothing seemed to bring long-lasting relief. That is until I found HECM. The combination of craniosacral therapy and integrative nutrition support has been a game-changer for me. My pain has decreased, my energy levels have improved, and I finally have hope for a pain-free future."
- Jason R.
Health Coach
Meet Kathy
Kathy is a rebel health coach. Kathy knows what it takes to bring up healthy men and she helps her clients see the bigger picture of life and how to grow up strong as a man.
Kathy's healing journey began many years ago with her health and watching her family endure various health issues. Kathy's deep dive into holistic care became her earnest desire to help others seek the health within. She enjoys playing and laughing with her grandkids.
As a Functional Nutrition Counselor, Kathy's approach is to look at the body functionally and seek out the root cause of illness. Her interest is helping men build their immune systems for a healthy retirement.
• Certified Health Coach (CHC) 2019
• Certified Life Coach 2020
• Functional Nutrition Counselor 2023 - Current
Struggle with where to start?
Are you ready to start hiking with your spouse or partner again? Our unique massage, bodywork, and/or structural nutritional care have restored vitality to many, and we’d love for you to be next.
Just reach out to us for a chat or schedule your Clinicalcare massage here.
Or! Use the form below to request a copy of "The Roadmap to Connective Tissue Health for Vitality" cheatsheet so you can start your journey to renew and thrive with energy.