Connective tissue Revive...

Discover Holistic Nutrition & Therapeutic Bodywork after age 40

Transform Your Body With No Crazy Exercise

New Approach to Connective Tissue Health and Vitality  

How many times a week do you...we...wake up and resist moving too fast for fear of pulling a muscle or hurting a joint? We help men over 40 struggling with morning stiffness and finger joint bending move their joints flexibly without hours of exercising, which hurts in the first place. We fondly call this "The Connective Tissue HIGHWAY to Vitality."  

Our massage and coaching will align you to identify, remove, nourish, and build your connective tissue the right way. This will reduce joint, muscle, and bone shrinkage, strength, and hardening and bring movement freedom and flexibility. Thus, you will wake up feeling excited and energized to conquer the world. Our approach is holistic, focusing not just on physical health but also on educating you on balancing your lifestyle and habits in a way that works for you.

We walk side-by-side with you to discover what is stopping or holding you back from recovering. You will have clarity on what to do next. Our nutrition support is a virtual one-on-one session, and the bodywork is an in-person service in Falls Church, VA.

What We Do...

We are a team of holistic health practitioners—wives and mothers—who focus on supporting men in construction who want to feel like their old selves again so that they can be down there playing with their kids, stop making excuses, go for that bike ride with their spouse, and just have fun.  

If you dream of transformation that aligns with your values and aspirations so that you can ...

  • Reconnect with your loved ones.  
  • Have balance and fulfillment in life.
  • Discover ways to manage stress better.
  • Enjoy more active hobbies with your spouse or partner.
  • Share more quality time with your better half.
  • Find a balance between work and life.
  • You want to be around and healthy for your spouse and kids.
  • You want to meet up for a drink with friends without guilt.

 If any of these resonate with you, you're a good fit for us.

But you're probably a bit skeptical and worried because...

  • You don't know us. 

Or you tell yourself that:

  • You are too old to start making changes.
  • You don't have the time.
  • You've tried everything: nothing works for you.
  • Testing is too expensive.
  • You're skeptical about seeing any real results.
  • You prefer to manage your health on your own.
  • You are concerned about the commitment.
  • You don't like group programs.
  • You're not comfortable with online programs.
  • You're worried about your privacy.

And you're right!

A man is laying down in the floor of his home.

Get Your Energy and Vitality Back

But you're feeling "off your game," and exercise is not your thing...

  • You are tired of suffering in silence.

  • You're tired of your wife nagging at you to do something

  • Exercise hurts more than it helps.

  • What you're currently doing is not helping you.

    If this is you, we've got your back! You don't have to go through your pain alone. We are wives and mothers; we promise not to sound like your wife or your mother, for that matter.

Why our approach is different...

Genetically, we are all not built to run, jog, or muscle train all day. Some of us can't eat those foods we love to eat, while some of us have past injuries that unknowingly prevent us from moving as advised. We help you remove what causes your body's connective tissue to shrink, harden, or remain constantly inflamed.

We address:

  • Nutritional Support: We uncover what's sabotaging your efforts to manage your heart health to connective tissue vitality.
  • Personalized approach: Guided by lab testing as no one-size-fits-all approach. So, you develop a powerful vision of how transforming your health can improve your condition, happiness, and quality of life.
  • Partnership: We discover which foods and lifestyle habits can help improve what is sapping your heart health to connective tissue vitality.
  • Tools and Support: we give you the tools you need to address internal and external stress.
  • Bodywork: Manually remove and educate you on Rebalancing your connective tissue health.
  • Clarity: You'll get crystal clear on a step-by-step plan to improve your heart health to connective tissue vitality.

You'll be empowered to go on that bike ride with your better half in 90 Days.

Guess What!

If you're new to the world of holistic health care... You actually have a Hidden Advantage that can help give you peace of mind WAY faster and easier.

How it works:

01: Emphasis On You

First, you will have a one-on-one, seamless, feel-good conversation with Esi, our lead practitioner.

02: Set The Stages For Success

You will know which personalized test to order, so you are not going into this journey shutting in the dark.

03: Create A No-Brainer Roadmap

You will create a HECK-YES roadmap that will impress you and will be easy for you to act upon.

04: Walk With You All The Way

You'll check in with your coach for tools and support to ensure your success so you are never alone.

To enjoy being the man of the house and spending time with your spouse.
A man standing on a ladder and another person sitting down

Meet Your Lead Coach

Hi, I'm Esi!

I'm a structural nutrition coach and licensed massage therapist. I am the first person you meet at HECM Wellness.

I've been working with private clients as a holistic nutrition practitioner since 2006 and as a licensed massage therapist since 2013.

I have touched countless bodies and felt many organs, bones, muscles, and joints needing help and support beyond what massage alone could provide.

I'm privileged to listen to many complaints before and during my massage sessions that go beyond what massage could support.

My journey has been one of continuous learning and growth. Through listening and studying, I've developed certified holistic and functional nutrition skills that go beyond the traditional scope of massage therapy.

I have worked on this journey and supported clients who are not sick but know that something is not right in their bodies. People who are doing well on our proven strategies, and so can you.

Working as a massage and bodywork therapist has given me a deep understanding of your unique body needs. I still work with clients in this capacity and absolutely adore it.

This experience positions me as the best person to provide baseline body support to you now and in the future so that you can escape into the future with the health you desire without stress.


A woman with dreads in plaid shirt and red jacket.

Our Holistic Approach: Body Pain Transformation for Vitality

Cell Appraisal

Cell appraisal shows you how well your cells are doing inside your body, helping you make informed decisions about improving connective tissue now. 

Cell appraisal is ongoing research that appraises the health of cells and tissue. 

Manual Lymphatic Drainage

Experts believe swellings can compromise connective tissue health. This specialized manual lymphatic bodywork helps move swelling out of the body before it becomes a problem.  

Visceral Manipulation Therapy

Visceral manipulation therapy, a highly specialized bodywork, helps rebalance and reposition organs' positions to jumpstart the body to work better.

Craniosacral Therapy

Nerve pain is sharp and painful. This bodywork helps release brain and nerve pathways restrictions, promoting relaxation and relief from chronic pain.

Renew & Thrive Coaching

When exercising and dieting are not making a dent in your energy level, we bring in the big guns: optimizing your body for performance, injury prevention, and accelerating recovery.

Why Would You Need Our Coach...?

Functional Lab Testing


As Your Coach...

  • We help bridge the gap between what your doctor says, what it means to you, and the best course of action.
  • We serve as your private thinking partner, helping you make the right decision based on your diagnosis.
  • We are there all the way for you to achieve your health goal.


We give you:

  • The Roadmap to Success.
  • Tools for Success.
  • Support for Success.
  • Go through lab work with you


We liaise with yours or our holistic doctor for any needed lab work: 

  • Provide text or email support.
  • We make knowing where and how to start optimizing your health easy.

Holistic Wellness Perspective

Most guys don't realize it... but lots of exercise will only sometimes come right at the end of your workout when you push the body hard enough.

Pushing the body to lose weight or release tight muscles can sometimes lead to more stress and injury; this is just how the human body works.

So, I get it.

You are already in pain. Would you trust a stranger on the Internet right out of the bet?

I bet not. But, 

  • You want a practitioner who sees and hears your pain.
  • Listens and takes the time to see you.
  • Guide you on your next step.

We understand you need more than a 15-minute visit because you want to be heard.

You've worked hard to build your family, but sometimes, we are too close to our own situation to find the right course of action. Also, our friends and family are too polite to tell us what they see or overly concerned about how to help us. We're here to objectively look at what is going on for you.

Personalized Supplement Support

Ever heard of a tailor-made suit? Well, consider our supplement protocols tailor-made for your body's needs.

We're not about the one-size-fits-all thing; we mix and match to fill in what's missing, kick-start your healing tissues, and get you feeling your best.

The support you receive will leave you:

  • Feeling revitalized with renewed energy and spirit for a long time.
  • You will tap into that desire for an accomplished life with wisdom, memories, and a healthy lifestyle.
A person is holding a phone and measuring tape.

Client Testimonials and Reviews

You'll hear from folks like Sarah, Jason, and Emily, who went from "ugh" to "heck yeah!" after working with us. We've had many wins and have helped revitalize the health of clients, especially male clients.

At HECM, it's not just about the massages and foods (though they're great!). We're all about seeing you thrive well into life with ease.

“Before discovering HECM, I had resigned myself to a life filled with chronic pain. But after just a few sessions of deep tissue massage and personalized nutrition guidance, my pain levels have significantly decreased, and I feel like I have my life back. The care and expertise provided by the team at HECM have truly been life-changing."
-Sarah M.

"I had tried numerous therapies and treatments for my fibromyalgia, but nothing seemed to bring long-lasting relief. That is until I found HECM. The combination of craniosacral therapy and integrative nutrition support has been a game-changer for me. My pain has decreased, my energy levels have improved, and I finally have hope for a pain-free future."
- Jason R.

Health Coach

Meet Kathy

Kathy is a rebel health coach. Kathy knows what it takes to bring up healthy men and she helps her clients see the bigger picture of life and and how to grow up strong as a man.

Kathy's healing journey began many years ago with her health and watching her family endure various health issues. Kathy's deep dive into holistic care became her earnest desire to help others seek the health within. She enjoys playing and laughing with her grandkids.

As a Functional Nutrition Counselor, Kathy's approach is to look at the body functionally and seek out the root cause of illness. Her interest is helping men build their immune systems for a healthy retirement. 

• Certified Health Coach (CHC)  2019

• Certified Life Coach  2020

• Functional Nutrition Counselor 2023 - Current

Drop Us a Note

Are you ready to start going on that hike with your spouse or partner? Our unique touch has already restored vitality to so many people, and we’d love for you to be next.

Ready to take that leap? Just reach out to us for a chat.

Or! Drop us a short message below, and we'll send you our "The Roadmap to Connective Tissue Health for Vitality" cheatsheet so you can start your journey to renew and thrive with energy.

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