Connective tissue Revive...

Holistic nutrition and therapeutic massage for 40+ in Falls Church, VA, and the DMV area. Choose from our Virtual or In-person visits for personalized care.


Connective tissue Revive...

Holistic nutrition and therapeutic massage for busy individuals 40+ in Falls Church and the DMV. Choose from our virtual or in-person visits for personalized care.


Transform Your Body To Make Your Food Work For You

Takes a New Kind of Integrative Practitioner to Support You On This Journey 

The health of the body goes beyond eating fruits and vegetables or a balanced diet. That's why we help individuals over 40 struggling with morning stiffness and difficulty moving their joints —to stop the cycle of relief and pain.  

We empower you to strategically enhance your connective tissue, preventing stiffness, muscle loss, and bone degeneration to promote fluidity and movement ease and gain the flexibility to move freely. You will wake up each day feeling enthusiastic and charged to tackle your challenges. 

Our holistic approach not only nurtures your body but also provides the support and guidance you need to achieve a balanced, fulfilling lifestyle. We are here to walk side-by-side with you, offering the tools and resources you need to recover. With us, you will always have a clear path forward, instilling a sense of security and trust in your journey.  

What We Do...

At HECM, we specialize in providing holistic solutions for chronic pain management. Our support combines advanced therapeutic massage techniques with personalized nutrition plans based on scientific testing and empirical evidence to remove any guesswork, address the root causes of your connective tissue pain, and promote overall wellness.

Whether you're dealing with persistent aches due to aging, sports injuries, or complex connective tissue conditions like fibromyalgia and Ehlers-Danlos Syndrome, we appraise your connective tissue balance to meet your unique needs.

Our mission is to empower you through compassionate care to walk with you on your journey to achieving lasting relief and a healthier, more vibrant life.

Our nutrition support is provided through a convenient virtual one-on-one session, allowing us to focus solely on you. For the bodywork, we offer an in-person service at our location in Falls Church, VA.

Do you wish that you could:

  • Reconnect with your loved ones.
  • Have balance and fulfillment in life.
  • Discover ways to manage stress better.
  • Enjoy more active hobbies with your spouse or partner.
  • Share more quality time with your better half.
  • Find a balance between work and life.
  • You want to be around and healthy for your spouse and kids.
  • You want to meet up for a drink with friends without guilt.

 If Any Of These Resonate With You, You're A Good Fit For Us

If you dream of transformation that aligns with your values and aspirations so that you can have the life you desire, contact us.


You may have not had a chance to experience our bodywork, so let's help you to understand.

But wait! You said...

I don't know you guys. 

We get it!

What else could be holding you back?  Are you saying:

  • I am too old to start making changes.
  • I don't have the time.
  • I've tried everything: nothing works for my condition.
  • Testing is too expensive.
  • It will interrupt my other commitments.
  • I don't like group programs.
  • I'm not comfortable with online programs.

But here,

"Connective tissues form the structural backbone and vital highways of the body. Reinforcing them boosts both strength and flexibility, which are essential for the robust health of your organs."

So, you see, optimizing it is a no-brainer. We are your first stop on the path to the life you desire.

A man is laying down in the floor of his home.

Get Your Energy and Vitality Back

You might ask, "How can I regain my vitality when exercise is not my thing..."?

  • My joints hurt, 

  • I have not had a restful sleep in days

  • I am too tired to exercise

  • My joints are all swollen

  • I don't have energy

  • And all you want is: 
  • Stop my legs from cramping at night
  • Prevent my body pain from worsening
  • Have the energy to play with my kids
  • Get some restful sleep
  • Stop this nagging pain between my shoulder blades
  • Be able to wear my shoes without pain.  

If this is you, we've got your back! You don't have to go through your pain alone. We promise not to sound like your wife or your mother. We give you the tools you need to find lasting success.

Why our approach is different...

Genetically, we are all not built to run, jog, or muscle train all day. Some of us can't eat those foods we love to eat, while some of us have past injuries that unknowingly prevent us from moving as advised. We help you remove what causes your body's connective tissue to shrink, harden, or remain constantly in pain.


We provide:

  • Nutritional Support: We uncover what's sabotaging your efforts to manage your heart health to connective tissue vitality.
  • Personalized approach: Guided by lab testing as no one-size-fits-all approach. So, you develop a powerful vision of how transforming your health can improve your condition, happiness, and quality of life.
  • Partnership: We discover which foods and lifestyle habits can help improve what is sapping your heart health to connective tissue vitality.
  • Tools and Support: we give you the tools you need to address internal and external stress.
  • Bodywork: Manually remove and educate you on Rebalancing your connective tissue health.
  • Clarity: You'll get crystal clear on a step-by-step plan to improve your heart health to connective tissue vitality.

You'll be empowered to go on that bike ride with your spouse and kids in 120 Days.

Our Holistic Approach: Body Pain Transformation for Vitality

Cell Appraisal

Cell appraisal asks what else is going on in my body so that I can make informed decisions about improving connective tissue now. 

HECM is part of an ongoing DBA/LBA research team that appraises the health of cells and tissue. Ask us about it.

Therapeutic Massage

Clinicalcare Massage

Therapeutic massage at HECM Wellness is a session tailored to your unique self and need at the time of the session. Your session could include deep tissue, Swedish, Reflexology, Sports massage, MAT, Myofascial Release therapy...

Clinicalcare Bodywork

Specialized Bodywork

Self-care nutrition should be accompanied by visceral manipulation, craniosacral therapy, Scar tissue release, and reflexology. These highly specialized bodywork techniques help reposition vital organs and rebalance the nervous system to support self-care efforts.

Body Nutrition

You know when you feel good and when you don't. Waiting until you feel really bad can be more costly, so why wait? Body nutrition focuses on providing the nourishment your body needs and the bodywork to release any restrictions that prevent healing from happening.

Renew & Thrive Coaching

When exercising and dieting do not improve your energy level, we bring in the big guns: optimizing your body for performance and the support you need to succeed once and for all.

Why Would You Need Our Coach...?

Functional Lab Testing


As Your Coach...

  • We help bridge the gap between what your doctor says, what it means to you, and the best course of action.
  • We serve as your private thinking partner, helping you make the right decision based on your diagnosis.
  • We are there all the way for you to achieve your health goal.


We give you:

  • The Roadmap to Success.
  • Tools for Success.
  • Support for Success.
  • Go through lab work with you


We liaise with yours or our holistic doctor for any needed lab work: 

  • Provide text or email support.
  • We make knowing where and how to start optimizing your health easy.

Holistic Wellness Perspective

Most guys don't realize it... but lots of exercise will only sometimes come right at the end of your workout when you push the body hard enough.

Pushing the body to lose weight or release tight muscles can sometimes lead to more stress and injury; this is just how the human body works.

What we can offer you right now is:

  • A practitioner who sees and hears your pain.
  • Listens and takes the time to see you.
  • Guide you on your next step.
  • Be the bad-ass coach to cheer you to success.

We understand you need more than a 15-minute visit because you want to be heard.

You've worked hard to build your family, but sometimes, "We" are too close to our own situation to find the right course of action. Also, our friends and family are too polite to tell us what they see or overly concerned about how to help us.

We're here to objectively look at what is going on for you without judgment.

Personalized Supplement Support

Ever heard of a tailor-made suit? Well, consider our supplement protocols tailor-made for your body's needs.

We're not about the one-size-fits-all thing; we mix and match to fill in what's missing, kick-start your healing tissues, and get you feeling your best.

The support you receive will leave you:

  • Feeling revitalized with renewed energy and spirit for a long time.
  • You will tap into that desire for an accomplished life with wisdom, memories, and a healthy lifestyle.
A person is holding a phone and measuring tape.

Client Testimonials and Reviews

You'll hear from folks like Sarah, Jason, and Emily, who went from "ugh" to "heck yeah!" after working with us. We've had many wins and have helped revitalize the health of clients, especially male clients.

At HECM, it's not just about the massages and foods (though they're great!). We're all about seeing you thrive well into life with ease.

“Before discovering HECM, I had resigned myself to a life filled with chronic pain. But after just a few sessions of deep tissue massage and personalized nutrition guidance, my pain levels have significantly decreased, and I feel like I have my life back. The care and expertise provided by the team at HECM have truly been life-changing."
-Sarah M.

"I had tried numerous therapies and treatments for my fibromyalgia, but nothing seemed to bring long-lasting relief. That is until I found HECM. The combination of craniosacral therapy and integrative nutrition support has been a game-changer for me. My pain has decreased, my energy levels have improved, and I finally have hope for a pain-free future."
- Jason R.

Health Coach

Meet Kathy

Kathy is a rebel health coach. Kathy knows what it takes to bring up healthy men and she helps her clients see the bigger picture of life and how to grow up strong as a man.

Kathy's healing journey began many years ago with her health and watching her family endure various health issues. Kathy's deep dive into holistic care became her earnest desire to help others seek the health within. She enjoys playing and laughing with her grandkids.

As a Functional Nutrition Counselor, Kathy's approach is to look at the body functionally and seek out the root cause of illness. Her interest is helping men build their immune systems for a healthy retirement. 

• Certified Health Coach (CHC) 2019

• Certified Life Coach 2020

• Functional Nutrition Counselor 2023 - Current

Drop Us a Note

Are you ready to start going on that hike with your spouse or partner? Our unique massage/bodywork and nutritional care have already restored vitality to so many people, and we’d love for you to be next. Ready to take that leap? Just reach out to us for a chat or schedule your Clinicalcare massage here.

Or! Drop us a short message below, and we'll send you our "The Roadmap to Connective Tissue Health for Vitality" cheatsheet so you can start your journey to renew and thrive with energy.

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