Get To Know Us

Two women standing next to each other on a sidewalk.

About us

Hey there! 

Thanks for dropping by to get a glimpse of who we are. 😊

HECM Wellness stands for empowering women to build a legacy for their families. As women practitioners, we understand what it is to care for family and how easy it is to forget about ourselves until we start falling apart literally. We don't want that for you. 

Our mission is to partner with you and your doctor to provide the foundation care you need to increase your strenght and energy to be and do what you love. 

We help you look at the challenges ahead. 

We arm you with the best and easiest tools to forge forward.

If your core values are Family, Clarity, Integrity, and Fun,

Our success team and I are here to help you bridge the gap between what is possible and where to start. You are never alone with us as we focus on your renewed Vitality and empowerment. Let's support you.

Have you ever felt like you're ticking all the right health boxes—eating the right food, exercising, sleeping well—but something's still off? It's like you're missing a piece of a wellness puzzle.

Our job is to review your initial intake form and create a roadmap. We work with doctors to get the necessary lab work within your budget.

 Let's get you back to full vitality.

A heart made of food with various ingredients on it.

How Can A Holistic Massage Therapist and Health Coach Help Me?

Why can't we?

We touch and feel your body and many others to know when the body speaks a language that no other practitioner can decode. Also, we are devoted to helping you improve your tissues so they feel relaxed to heal.

I am a structural nutrition practitioner. I educate and help you understand what your doctor says and how to make a change.

A man getting his back touched by someone else

Why Structural Holistic Nutrition?

  Techniques or luxury are great, but the simplicity of tissue release is what we are about. 

Fancy letting us take a holistic look? Trust us to be there for you.

 

Professional Training

Massage and Bodywork:

  • LMT Clinical / Medical Massage Program, Northern Virginia Community College (NVCC), VA, 2013.
  • Certificate Personal Trainer Program, NVCC, Annandale Campus, VA, May 2014.

Advanced Massage Training:

  • Certified Reflexology and Meridian Therapy, 2-Year Professional Program, 2006
  • Biodynamic Craniosacral Therapy Professional, 3-Year Program, June 2012
  • Spinal Reflex Therapy Training - Dr. Frank Jarrell, February 2013
  • Certified Myoskeletal Alignment Specialist - Dr. Eric Dalton, Freedom From Pain Institute
  • Posture and Pain Specialist - Costa Rica, December 2013 and February 2014
  • Upper Body Specialist - May 2014
  • Lower Body Specialist - June 2014
  • Posture, Pain, and Performance - Oklahoma City, June 2014
  • Bowenwork Therapy Training, USA - Vicki Mechner, October 2013 – April 2014
  • Certified Pre-Labor & Post-Natal / Pregnancy Massage - Claire Marie Miller Inc., July 2014
  • Myofascial Release Therapy - John Barnes, Oct. 2014 and March 2015
  • Manual Lymphatic Drainage - Dr. C. W. Jordan, May 2015
  • Connective Tissue Massage - John Latz, July 2016
  • Bowenwork Therapy Training, USA - Vicki Mechner, October 2013 – April 2014.
  • Fertility and Pre-Natal Massage - Claire Marie Miller Inc., June 2018
  • Metamorphosis - Cindy Silverlock, May 2017
  • Oncology Massage - Tracy Walton & Associate, June 2018
  • Scar Tissue - Brooks Seminars, June, July, and September 2019
  • Visceral Manipulation - The Barral Institute, January 2020–2021

Holistic Nutrition Training:

  • Nutrition Therapy - Nutrition Therapy Association, Nov 2016
  • Functional Nutrition - Andrea Nakayama, December 2017
  • Oncology Nutrition - Dr. Nalini Chiokow, July 2018
  • Restorative Digestive Health-Care - RWP, October 2019
  • Restorative Adrenal and Hormone Health-Care - RWP, January 2020
  • Restorative Blood Chemistry Analysis Health-Care - RWS, December 2020
  • Restorative Final Level 4 The Art and Science of Clinical Mastery 2022

Transformation Coach Training:

  • Health Coach Institute, TCM Mastery, October 2018 – May 2020
  • Empowerment Training-MER, June/November 2020
  • Coaching Institute, 2020
  • Muscle Testing, 2023

Association:

  • Virginia State Licensed Massage Therapist
  • American Association of Drugless Practitioners (AADP)
  • Licensed and Insured
Explore What We Offer
Two men holding hands while walking with a child.
A man with his hands on the back of his lower abdomen.

Roadmap to Connective Tissue?

Imagine getting crystal clear on a step-by-step plan to prevent stiffening or hardening of joins. This can be a welcome support to your personalized healthcare.

Reach out to get your copy of the Roadmap to Connective Tissue cheat-sheet.